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The trick to bouncing back from career setbacks

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When you first enter the working world, you go in expecting with a certain degree of both optimism and nervousness. Though you know it is going to be a big adjustment from university life, you also expect that if you work hard and have a positive attitude, everything will work out fine. And while this does provide a good starting point, sometimes it is not all plain sailing along the way. You may find that you start working at a bad company, your boss takes a disliking to you or you are in the wrong field altogether. Career setbacks are something that most of us will have to deal with, but you should never let them get the better of you. Here are some of the ways that you can deal with setbacks.

Don’t Focus on the Negatives

Remember, the world only exists to us how we perceive it. Unfortunately for many of us, we become way too focused on the negatives rather than celebrating the positives. You may think that the presentation you gave was a total disaster, constantly beating yourself up about it which then goes on to affect the rest of your working life for a while. First of all, you may not have done as badly as you thought because you were only focused on the negatives. Even if you didn’t do your best, remember that no one will be focusing on this as much as you are. Retraining your brain to focus on the positives is a difficult, but ultimately worthwhile task.

Revisit with New Eyes

The moment after a career setback or disaster occurs, it is very difficult to get a balanced perspective on things. At the time, you are experiencing all sorts of emotions which can cloud your judgement. Sometimes, you need to revisit the incident a while afterwards to see how your view of things has changed. It is an old cliche, but mistakes and failures really are the best way to learn and will keep you moving forwards.

Accept What is Out of Your Control

Sometimes, you have to accept that incidents are out of your control. All you can do is react to them in the best way possible. You may find that you get into a situation that prevents you from working. If it is an accident on the road, you could contact these lawyers to handle any truck accident case as a practical step. Ultimately, when these types of setbacks occur, it is all about how you react to them which will define your future.

Learn From Others

Remember, when it comes to career setback, you are very far from being alone. Many of the most successful people in the world have dealt with setbacks and disasters in their career. A lot of the time, the fact that they have had to overcome these situations in the first place is part of why they are where they are. Take heart from this and continue striving for better things.            

Have you faced a career setback? Share your experience in the comments.

Career CamelThe trick to bouncing back from career setbacks

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